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Quakes Training

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At Quakes Baseball Academy we offer many training programs at our facility in Lake Forest, CA. We have ongoing conditioning, Yoga, Pilates, Vertimax, Plyometrics, and various educational fitness seminars and programs. We also have field training with our travel teams. The foremost goals of our conditioning and training sessions are to teach mechanics, instruct on specific techniques, provide confidence and add energy to each and every one of the participants.

Our Training Programs

Stabilization

Flexibility

VertiMax

Functional Strength

Flexibility

Mental

Emotional

Nutrition

Speed and Agility

Aerobic and Anaerobic

Yoga

Balance

 

 

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