At Quakes Baseball Academy we offer many training programs at our facility in Lake Forest, CA. We have ongoing conditioning, Yoga, Pilates, Vertimax, Plyometrics, and various educational fitness seminars and programs. We also have field training with our travel teams. The foremost goals of our conditioning and training sessions are to teach mechanics, instruct on specific techniques, provide confidence and add energy to each and every one of our players.
Our Training Programs
| Stabilization
Flexibility VertiMax Functional Strength |
Flexibility
Mental Emotional Nutrition |
Speed and Agility
Aerobic and Anaerobic Yoga Balance |
 |
 |
 |